MFR III – What A Journey!
October 25, 2024 No Comments
Last week, I continued my Myofascial Release (MFR) training with John Barnes in Camp Verde and Sedona, AZ. This experience was unlike any training I
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.
Take the first step towards vitality and healing and book your session today.
A session here is more than just a massage.
Imagine waking up in the morning feeling ready for your day and being present for your life rather than in pain.
Let’s face it, you know you’re more than just a human robot, a task master rushing through your day. But it’s not always easy to remember that. When you’re stuck in your head all day long, it’s challenging to make anything better because you’re so disconnected from the vessel you’re in. How in the world can you make changes in your life if you’re not connected? You can only think your way through life so much. You actually have to feel your body in order to it.
At The Healing Eclectic, our goal is to provide you with precisely that. Whether in-person or online, our sessions offer a seamless fusion of bodywork and holistic healing techniques. These approaches target not just the physical body but also the energetic realms that encompass our mental, emotional, and spiritual aspects.
We draw from Myofascial Release (MFR) as taught by John F Barnes, Acupressure, Craniosacral Therapy, Manual Lymph Drainage, Reflexology, Reiki and Somatic-Based Breathwork Coaching Techniques to meet your individual needs and get you on the path to healing.
This is not a cookie cutter approach to working with someone.
It is a facilitation, an opportunity to tap into the innate healing wisdom of the body that’s already within you.
Each session is different – it meets you where you’re at that present time and honors you as an individual.
Are you ready to feel alive again?
Take the first step towards vitality & healing and book your session today:
About
Hi there and welcome! Read on to learn more about me, Heather Fraelick, and associate, Elsa Guenther…
Services
Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of …
Rates
Our practice offers various payment options to support you on your healing journey. First Time …
Always a wonderful experience; welcoming and professional. Even with the extra COVID precautions there was no loss of welcoming energy. I felt completely assured and safe.
I am a professional dancer who depends on massage work to keep my body in balance. I have been seeing Heather for over 10 years and her work has helped my body to let go of tension, remove knots and recover from injuries. Her intuitive nature gets to the essence of what my body needs...
The great thing about Heather is that she seems to be able to "read your body" and know where the tension lies.
Recent Helpful Articles
Read Complete Article »
New Offering: Breathwork Coaching
May 9, 2024 No Comments
It’s no secret to those of you who I’ve worked with over the years that I’m on a healing journey right alongside you. Although I’ve
Holiday Thoughts With A Myofascial Twist
December 14, 2023 No Comments
Whether you celebrate Chanukah, Kwanzaa, Christmas, or your own spiritual rituals during this time of year, what you choose to celebrate is honored and deeply
Still Have Questions?
What do I wear?
If you are receiving a myofascial release session, bring shorts and a sports bra or tank top (if you’re a woman) to wear during treatment. For Craniosacral and Reiki treatments you can be fully clothed. Reflexology sessions are fully clothed with socks removed.
What treatment is best for me?
Each session is tailored to your individual needs for what you’re at the day of the session. This work is an intuitive approach that may incorporate only one modality or a few. That said, if you really want to have a reflexology session, for example, book that and your wishes will be respected and the session tailored to a reflexology experience and the like for other specific treatments.
Is my credit card charged at the time of booking the session?
Nope! That is unless you choose to pre-pay your session at the time of booking online. Payment is due at the time of your session in person. The credit card information provided at the time of booking online will only be used in the event there is a late cancellation or no show.
What forms of payment do you accept and do you accept gratuities?
Cash, check, all major credit cards and Venmo are accepted. While gratuity is appreciated, it’s certainly not expected.
How do I take care of myself after treatment?
This will be answered in further detail after your session, because, hey, every – body is different and will have different needs post session to enhance your unique experience.
This being said, here are some general things you can do for self care. Drink plenty of water! It’s important to rehydrate your tissues, the ones that were dehydrated before coming into your session and tensing or cramping up as a result.
Also, it’s best to rest your body and take it easy 24-48 hours after your session. Go back to your physical activities too fast, too hard, too soon, and you run the risk of injury. Give your body the time it needs to fully rest, heal and acclimate to the changes that took place during your session.
What is your cancellation policy?
To avoid paying for your missed appointment, please give us a 24 hours notice, at minimum.
Late cancellations or no shows will result in a full session fee.