Blog – Heather Fraelick

Heather Fraelick holding her MFR III certification of completion with a huge smile on her face and long brown curly hair draping over her shoulders with a vibrant multi-colored painting in the background

MFR III – What A Journey!

October 25, 2024

Last week, I continued my Myofascial Release (MFR) training with John Barnes in Camp Verde and Sedona, AZ. This experience was unlike any training I

25 hour Breath Coach Training Certificate from The Whole Health Project awarded to Heather Fraelick. Certificate signed by Rachel Fearnley and Lucy Foster-Perkins

New Offering: Breathwork Coaching

May 9, 2024

It’s no secret to those of you who I’ve worked with over the years that I’m on a healing journey right alongside you. Although I’ve

Two featureless faces looking at each other and the earth in the middle of them. Faces are different skin tones made out of crumpled paper and the earth is blue and green also crumpled paper with a white paper background.

Holiday Thoughts With A Myofascial Twist

December 14, 2023

Whether you celebrate Chanukah, Kwanzaa, Christmas, or your own spiritual rituals during this time of year, what you choose to celebrate is honored and deeply

African American woman with brown curly hair sitting in an orange sweater with a serene expression on her face while she's holding her hands to her heart. The background is grey, white and blurry.

You Think You’re Breathing…Guess Again!

October 25, 2023

Breath is life. More dramatically put, without the breath, there is no life. The funny (or not so funny) thing is, as important as the

Top view of a human brain with the left side colored with a dark grey hue and handwritten script on top and to the left of it. The right side of the brain colored with a mixture of red, yellow, purple, blue and green hues with the color vibrant on the brain and fades out to the right of it. Grey background color.

Anxiety & Depression / Resetting Your Nervous System

March 25, 2023

It’s no secret that anxiety and depression are prevalent in our society. If either one or both of these (often times anxiety can accompany depression

Woman holding a walking stick, looking away from the camera to her left and wearing a baseball cap, black shorts, tan tank top, hiking boots and backpack striped to her back and waist, standing on top of a mountain with a big blue sky in the background and grassy field to the right of her and large light brown rocks underneath her.

Tips For Staying On Top Of Your Self-Care

October 26, 2021

What is your first reaction when you hear the phrase ‘self-care?’ I mean your initial, gut response!? Do you feel connected to the phrase? Do

Carmel brown skin woman with dark brown curly hair looking into an antique gold framed mirror while holding her iPhone to take a selfie, with a teal painted wall in the back ground and a white circular sticker on the mirror that says, "Badass & Beautiful" in black letters.

Outward Journey To Sedona, Turned Profound Inward Journey

July 8, 2021

For Starters… To be clear, this is not a post boasting that I’m “Badass and Beautiful.” It’s a post about the bold and badass act

Green yoga mat laid out on an angle to the left on a light wood floor with a rose gold Apple laptop computer and open book face down resting on the mat. One 36" black foam roller resting vertically against the wall and various massage balls and sticks laying next to 5 teal and gold pillows laying on the floor next to it.

Benefits of Self-Care In The Online World

November 25, 2020

Sifting through the plethora of noise and confusion during this time can take a toll on the body, mind, and spirit. We are living in

Photo collage of a Rainbow colored water color splash and the e-book title, 7 Keys To Access Your Inner Healer written in white. To the right of that image is page 1 titled, Pathway 1, Shifts In Mindset and the image below that depicts fillable rectangular sections to answer journal prompts.

Excerpt From My Ebook – 7 Keys To Access Your Inner Healer

October 29, 2020

I don’t heal you. You heal you. How do you feel reading those two statements? Take a moment with them. Let the words settle in.

Right arm of a woman wearing a green top and black pants pressing on another woman's left hip who is wearing gray yoga pants and bare feet who is renting on a cream colored massage therapy table. A field of green grass is in the background.

Covid Safety & Sanitization Protocols

May 29, 2020

It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care,

Heather Fraelick with big smile and brown curly hair resting down over her shoulders sitting next to John Barnes with white beard and glasses. The top half of the photo they're both wearing blue tops and in the bottom photo both wearing jean tops and John is wearing a baseball cap in the bottom photo.

That Was Then, This Is Now.

February 7, 2020

The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater,

Female dancer wearing a bright blue top and black pants, standing with her torso stretched over her left leg, her head looking up over her right shoulder to the blue cloudy sky and right arm stretched up towards the clouds. She's dancing on cement ground with large rocks behind her to her right, green grass and trees int eh background with an industrial bridge drawn up to the back left of the photo.

Thoughts on the new year…

January 12, 2020

Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with