If your foam rolling isn’t actually relieving your tension…this is why.
As an Expert Myofascial Release Practitioner and former professional dancer, I often see people missing the mark with self-care – using foam rollers or therapy balls for only 30 seconds at a time, without creating real fascial change.
When you understand how to work with your fascia properly – using the right amount of time and pressure – everything shifts.
Tension relief becomes accessible.
Mobility improves.
You feel more connected to your body – when you need it most.
This work deepened for me during the pandemic, when I had to close my in-person practice for three months. Clients were worried about losing the progress we’d built together, so I pivoted – taking my work online and teaching them how to care for their fascia at home.
That experience led to countless empowered clients and requests for recorded sessions…which became The Fluid Fascia.
The Fluid Fascia is your self-care library – designed to meet you where you are, on your time, in your way.
• 60-minute full flows
• Short, targeted sessions
• Build-your-own routines
• Quick-reference PDFs
• Quarterly live Q&A support
No guesswork. Just effective, intentional care.
Do yourself – and your fascial system – a favor: learn how to treat it properly so you don’t have to wait for your next session to feel relief.
This spring: enjoy 20% off The Fluid Fascia (and all programs on the Fluidify Fascia Wellness platform).
Join students like Vicky L., who shared: “Wonderful workshops. I was surprised how effective the techniques were, and Heather was an inspirational teacher.”
Or Eilleen F., who said: “Heather is an amazing teacher with a wonderful knowledge of anatomy and fascia. I learned tools I’ll use for life.”
Use code SOMA20 at checkout to redeem.