New Offering: Breathwork Coaching
It’s no secret to those of you who I’ve worked with over the years that I’m on a healing journey right alongside you. Although I’ve
It’s no secret to those of you who I’ve worked with over the years that I’m on a healing journey right alongside you. Although I’ve
Whether you celebrate Chanukah, Kwanzaa, Christmas, or your own spiritual rituals during this time of year, what you choose to celebrate is honored and deeply
Breath is life. More dramatically put, without the breath, there is no life. The funny (or not so funny) thing is, as important as the
It’s no secret that anxiety and depression are prevalent in our society. If either one or both of these (often times anxiety can accompany depression
What is your first reaction when you hear the phrase ‘self-care?’ I mean your initial, gut response!? Do you feel connected to the phrase? Do
For Starters… To be clear, this is not a post boasting that I’m “Badass and Beautiful.” It’s a post about the bold and badass act
Sifting through the plethora of noise and confusion during this time can take a toll on the body, mind, and spirit. We are living in
I don’t heal you. You heal you. How do you feel reading those two statements? Take a moment with them. Let the words settle in.
It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care,
The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater,
Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with
The title of this blog post says it all. It is also something, I personally learned the hard way, years ago during my days working
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.
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