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Certifications, Healing Circles & Workshops

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A flier for the "In-Depth Somatic Study" workshop series with the words "Fridays 9:30-10:45am," "March 6/13/20/27," "Myofascial Freedom with Heather Fraelick, LMT," at Grateful Yoga in Evanston, IL written against a multi shaded gray background color with the side profile of a woman wearing teal tights and a navy blue sports bra reclined with her upper back on a black foam roller and both knees bent with feet flat on the floor. In-Depth Somatic Study – Myofascial Freedom with Heather Fraelick, LMT

I’m delighted to share with you that I’ve been so graciously invited to teach a 4 week workshop that will bridge together all that my practice has to offer you!

The Myofascial System

Fascia embeds every tissue in our body; from the largest muscle group, down to the tiniest cell. It’s deeply intertwined with our energy and awareness, sometimes holding onto layers of physical, mental, or emotional tension until we consciously release them.

Since the fascia is a system that conducts its way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility. These restrictions can hold us back – both in our yoga or fitness practice and in the simple act of moving through daily life.

 

The Myofascial Freedom Workshop Experience 

In this immersive workshop, we’ll explore the fascinating world of the fascial system and experience how freeing the body can also free the mind. Using myofascial release techniques with foam rollers and therapy balls, you’ll help your body soften tight patterns and restore fascia to its natural, fluid state.

Beyond the physical, we’ll dive into interoceptive and somatic practices that foster a deeper connection between body, mind, and spirit. By releasing stored tension on every level, you’ll support your nervous system, cultivate lasting freedom, and rediscover ease in movement – and in life.

 
Join us for one, two or all four of the sessions!  Details below:
 
When: Fridays March 6, 13, 20, 27
Time: 9:30am-10:45am CST
Where: Grateful Yoga – 1108 Davis Street – Evanston, IL 
 
Registration Link Below!
Register Here
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Woman's silhouette turns toward the sun with arms stretching up and back to the camera.Reiki Level I – Attunement, Training & Certification

Reiki means “universal life energy.”

This healing energy helps reduce stress, promotes deep relaxation, and harmonizes the body, mind, and spirit by balancing the subtle energetic pathways throughout the body.

Reiki Level 1 training focuses on healing thy self.

This is where you will learn how to put the energetic oxygen mask on yourself FIRST before placing it on anyone else, so to speak. When you replenish and balance your energy first, you are better equipped to help others when you feel good yourself.

Learn more & register here
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Woman's shoulders and face with eyes closed receiving Reiki with one of the practitioners hands resting above her forehead and on by her collarbone

Reiki Leve II – Attunement, Training & Certification

Reiki Level II focuses on working with others, in person, and from a distance.

Together we will be going into more depth over the aura and chakra systems, as well as, enhancing your ability to connect with and access Reiki energy while working with others. At the completion of this course, you will be able to give Reiki treatments in a professional manner.

*Reiki Level I is a prerequisite for this course.

Learn more & register here