Reflexology 101
June 18, 2015
Reflexology 101 Recently many people have asked what Reflexology is and what the benefits are of it. If these are questions that cross your mind,
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To Laugh or Not to Laugh? That is the Question.
June 18, 2015
To Laugh or Not to Laugh? That is the Question. Within recent weeks, a long term client was receiving a therapeutic massage on their left
Massage & Stretching – A Beautiful Partnership
June 18, 2015
Massage & Stretching – A Beautiful Partnership Have you ever wondered why stretches are recommended post massage session? Do you think that there are similar
5 Tips on How to Make the Most of Your Session
June 18, 2015
Photo by Andrew Stamm 5 Tips on How to Make the Most of Your Session Have you ever wondered if there is anything you can
The Benefits of Breathing
June 18, 2015
The Benefits of Breathing Life can get pretty hectic, can’t it? Living in Chicago, we are constantly being overstimulated. With the sound of honking car
Hello world!
April 27, 2014
Welcome to my blog! Stay tuned for a lot of great articles and notes on health, fitness, mind and body.
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.