Help you help yourself.
January 5, 2017
At this moment I invite you to join me. Join me and take a moment to step away from your busy life. It won’t take
Category: Mind & Body
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Thoughts on healing – I’m not here to heal you.
September 8, 2016
Do you believe you’re a broken machine who needs fixing? I’m here to tell you that you are not broken, dear one. You don’t need
Colds & Flu: When in doubt, don’t…
October 29, 2015
Whether we Chicagoans like it or not, it’s starting to get cold outside! And what happens when the weather turns? You guessed it, colds and
Why did you require my first name at sign up?
October 29, 2015
We like to make the experience as personal as possible. By requiring your first name we’re better able to personalize all our communication including email
Is Your Neck a ‘Text Neck?’
October 2, 2015
Do you walk around noticing how many of us are on our cell phones these days? Instead of looking at each other or the world
The Root of the Matter
August 27, 2015
The Root of the Matter This past May, I found myself traveling to Madison, WI for a weekend long seminar on myofascial release through the,
Uncovering the Mysteries of the Illiopsoas Muscle
July 14, 2015
Illustration by Heather Fraelick Uncovering the Mysteries of the Illiopsoas Muscle The illiopsoas muscle is making a name for itself in many sessions as of
Massage…More Than A Luxury?
June 30, 2015
Photo by Andrew Stamm Massage…More Than A Luxury? Modern thought is that massage therapy is a luxury and only good for pampering. However, if one
Thoughts on Deep Tissue Massage
June 18, 2015
Photo by Andrew Stamm On July 21, 2011, results from a Consumer Reports survey showed that hands on treatments, such as deep tissue massage therapy,
What is Craniosacral Work and How Can It Help Me?
June 18, 2015
Photo by Andrew Stamm Over the past few months I’ve been dedicating time to learning a form of bodywork called Craniosacral Work or commonly known
Intro to Reiki
June 18, 2015
Intro to Reiki Reiki is a gentle healing technique that originated in Japan during the 19th century and was founded by Dr. Mikao Usui. “Rei”
Reflexology 101
June 18, 2015
Reflexology 101 Recently many people have asked what Reflexology is and what the benefits are of it. If these are questions that cross your mind,
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.