A woman wearing black pants and bold blue t-shirt with brown curly hair pulled back in a bun, demonstrating a mid-back tension release technique with a foam roller and both feet on ground, knees at a 90 degree angle and both arms reaching in front of face towards the sky. There's a bright red railing bridge in the background with green trees and tall grey buildings behind it.

The BodyMind Method™ – Somatic Coaching

The BodyMind Method™ – Somatic Coaching

If you ever thought to yourself the following:

  • “Why is my body doing this to me?”
  • “I’m feeling so frustrated and mad that everyone else can do (insert the activity you love) but I can’t anymore!”
  • “Will I EVER feel better!?”

Know that you’re not alone and there may be more happening here than meets the eye.  

While it may seem like your body is betraying you on some level, that’s rarely what’s going on. 

Sometimes what feels better is on the soft-tissue, musculo-skeletal levels – which is where modalities like Myofascial Release and Craniosacral Therapy are most helpful.

But other times, there are somatic (meaning body) – emotional patterns keeping your tissues stuck in place, preventing you from moving forward. No amount of weekly therapeutic massages will fix an issue like chronic tension due to high levels of daily stress that has emotional energetic roots.

True healing doesn’t come from popping a pill or a trip to the day spa – it arises from deep, sustainable shifts in the body, mind, and nervous system. When the body feels safe, change becomes possible. When the nervous system is regulated, clarity, connection, and vitality return.

My approach nurtures your entire being through a combination of The BodyMind Method™ – a somatic coaching technique developed by Laura Wieck – along with breathwork and nervous system regulation. Depending on the option you select, I also offer therapeutic bodywork aimed at helping you reconnect with yourself, alleviate stored tension, and progress from a place of grounding and empowerment.

There are 3 containers of support that my practice has to offer you.  Check them out below!

White woman seated by a lake wearing a white shirt and shorts with both legs crossed and hands resting on her thighs with thumb and forefinger touching in a meditative position.

 

The Macro Container: Foundational Support for Deep, Sustainable Transformation

For the person ready to root deeply and rise steadily, this 4-month immersive container offers high-touch support in both somatic integration and personal transformation.

What’s Included:

  • Foundations Intake to assess your goals, patterns, and current state of regulation.  Your answers will help us to discover the ‘issues in your tissues’ and clarify how you truly wish to feel as we progress. This will enable us to customize your sessions more effectively to support your healing objectives.
  • During our sessions, you can expect Bi-Monthly Somatic Coaching + BodyMind Method Sessions (8 total) where we’ll explore the mental and emotional tension underlying your pain patterns with somatic breathwork techniques, nervous system regulation and The BodyMind Method™, created by Laura Wieck.  We will weave together this method with breathwork practices to create a space where we can help regulate your nervous system, release old patterns, and move forward with clarity and confidence.​​
  • Monthly 90 Minute, In-Person Bodywork Sessions to support embodiment and integration
  • Self-Reflection & Progress Questionnaires to deepen awareness between sessions
  • In between your sessions, if you find yourself feeling stuck in old patterns or hitting up against something new, you can send me unlimited voice messages via the Voxer app  to help support your healing and growth along the way.

Total Investment: $3500

Payment plans available with a $500 non-refundable deposit.

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The Medio Container: Steady Support for Ongoing Healing + Integration

Perfect for those already on their path who want to deepen their inner work and receive consistent nervous system-centered support.

What’s Included:

  • Foundations Intake to clarify where you are and where you want to go. Your answers will help us to discover the ‘issues in your tissues’ and clarify how you truly wish to feel as we progress. This will enable us to customize your sessions more effectively to support your healing goals.
  • During our sessions, you can expect 5 Somatic Coaching + BodyMind Method Sessions where we’ll explore the mental and emotional tension underlying your pain patterns with somatic breathwork techniques, nervous system regulation and The BodyMind Method™, created by Laura Wieck.  We will weave together this method with breathwork practices to create a space where we can help regulate your nervous system, release old patterns, and move forward with clarity and confidence.​​
  • 1 – 90 Minute In-Person Bodywork Session for integration
  • Self-Reflection & Progress Questionnaires
  • Unlimited Email Support for guidance and check-ins if you find yourself getting stuck in old patterns in between sessions.

Investment: $1375

Payment plans available with a $500 non-refundable deposit.

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The Micro Container: Focused Clarity + Nervous System Support

Ideal for those seeking short-term, concentrated support to navigate a transition, shift a pattern, or ground into clarity.

What’s Included:

  • During our sessions, you can expect a total of 3 Somatic Coaching Sessions where we’ll explore the mental and emotional tension underlying your pain patterns with somatic breathwork techniques, nervous system regulation and The BodyMind Method™, created by Laura Wieck.  We will weave together this method with breathwork practices to create a space where we can help regulate your nervous system, release old patterns, and move forward with clarity and confidence.​​
  • Self-Reflection & Progress Questionnaires
  • Unlimited Email Support

Investment: $500

Each of these containers is rooted in the understanding that your body holds the key to your healing. When your nervous system is supported, everything else becomes more accessible – your clarity, your vitality, your wholeness. From this place, true transformation becomes not only possible, but sustainable.

>>If any of this resonates with you, be sure to book your complimentary 30 minute discovery session HERE<<

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In the meantime, check out what others are saying about somatic coaching sessions:

“Working with Heather for the few sessions I was lucky to have was absolutely wonderful. She made sure that the session took place on time and managed to be completely present in the conversation. She led with ease and engagement that showed that she skillfully connected with me and was able to create the space for a deep dive into my own wisdom and knowledge. A few sessions gave me a taste of how powerful it is slow down and listen to my body as it sends me the messages I am looking for elsewhere”

Rula, Chicago

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“When I signed up for Heather’s coaching series I had no idea what to expect, yet I was curious to see what it would look like. When we started talking, Heather asked very specific questions that helped me open up and discuss some things that were very relevant in my daily life, things I knew I needed further insight, guidance to work with. Heather’s intuitive questions have facilitated the understanding of my situation and even helped me to come up with ideas, solutions on how to handle them better. I felt safe talking to her, supported, guided and heard. I highly recommend Heather’s coaching! “

Kinga V., Acupuncturist & Business Owner

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“I’m two sessions into a three-part body-mind series with Heather, as I’m navigating changes in my small business and experiencing shifts in my body due to perimenopause. Each session, Heather shows up fully present and listens deeply. Unlike traditional talk therapy, where the focus is often on analyzing the past, we concentrate on how things feel in my body, allowing me to tap into my own innate wisdom. I truly appreciate this somatic approach! Heather doesn’t have any agenda for me; instead, she asks insightful questions that help me clarify what I already know deep down. Both sessions have brought me clarity on how to move forward, as well as emotional release related to old narratives, thoughts, and beliefs that no longer serve me. Heather is a gifted guide, offering wisdom that helps organize the themes and archetypes that emerge throughout the process.”

Michelle, Y., Acupuncturist, Chinese Medicine Herbalist & Business Owner