Post Session Care: Just As Important, If Not More, Than The Treatment Itself
July 26, 2019
The title of this blog post says it all. It is also something, I personally learned the hard way, years ago during my days working
Category: Mind & Body
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The Progression of Pain
May 6, 2019
So often our bodies send us subtle signals that something is out of sorts, and more times than not, we humans don’t listen until our
How About Trying a Little Patience
April 12, 2019
In the words of Guns N’ Roses…” all we need is a little patience.” In our fast-paced, instant gratification society, many of us want a
Demystifying Reiki for the Western Mind
March 28, 2019
Reiki translates to “Universal Life Energy,” and to the Western-minded person, this can sound, shall I say quite, “woo woo.” We, Westerners, are brought up
Myofascial Release Thoughts
February 8, 2019
I recently returned from Key West, Florida upon the completion of John Barnes’s newest course, Fascial Cranium, where we learned several effective techniques to help
Not Feeling Great? Hydrate.
December 6, 2018
Feeling a little off? Do you have a headache coming on? Have you stretched, foam rolled and taken hot baths until you’re blue in the
A Word On Healing
November 20, 2018
I’m writing this post on the heels of a profound weekend of learning, giving and receiving Craniosacral Therapy. My experience deep diving into healing, and
Do You Put Your Oxygen Mask On First?
September 18, 2018
I have a confession to make. During my 3rd year of working as a massage therapist, I almost threw in the towel and called it
Why Reiki?
September 12, 2018
I’m going to be transparent with you for a moment. My 3rd year working as a massage therapist was one of the most intense and
Don’t Let This Happen To You…
December 26, 2017
I’m going to paint a picture for you…. It’s below zero outside and you’re walking to work from the El with shoulders up to your
Questions Clients Ask Me
March 3, 2017
This month, I’m going to get personal with you. During the last 13 years, working as a bodyworker and a massage therapist; many people have
Discovering The Healer Within
February 16, 2017
It’s 2:45 in the afternoon and it starts. Suffocating pain in the back of your neck that does not want to let go. It makes
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.