MFR III – What A Journey!
October 25, 2024
Last week, I continued my Myofascial Release (MFR) training with John Barnes in Camp Verde and Sedona, AZ. This experience was unlike any training I
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New Offering: Breathwork Coaching
May 9, 2024
It’s no secret to those of you who I’ve worked with over the years that I’m on a healing journey right alongside you. Although I’ve
Holiday Thoughts With A Myofascial Twist
December 14, 2023
Whether you celebrate Chanukah, Kwanzaa, Christmas, or your own spiritual rituals during this time of year, what you choose to celebrate is honored and deeply
You Think You’re Breathing…Guess Again!
October 25, 2023
Breath is life. More dramatically put, without the breath, there is no life. The funny (or not so funny) thing is, as important as the
Anxiety & Depression / Resetting Your Nervous System
March 25, 2023
It’s no secret that anxiety and depression are prevalent in our society. If either one or both of these (often times anxiety can accompany depression
Tips For Staying On Top Of Your Self-Care
October 26, 2021
What is your first reaction when you hear the phrase ‘self-care?’ I mean your initial, gut response!? Do you feel connected to the phrase? Do
Outward Journey To Sedona, Turned Profound Inward Journey
July 8, 2021
For Starters… To be clear, this is not a post boasting that I’m “Badass and Beautiful.” It’s a post about the bold and badass act
Benefits of Self-Care In The Online World
November 25, 2020
Sifting through the plethora of noise and confusion during this time can take a toll on the body, mind, and spirit. We are living in
Excerpt From My Ebook – 7 Keys To Access Your Inner Healer
October 29, 2020
I don’t heal you. You heal you. How do you feel reading those two statements? Take a moment with them. Let the words settle in.
Covid Safety & Sanitization Protocols
May 29, 2020
It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care,
That Was Then, This Is Now.
February 7, 2020
The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater,
Thoughts on the new year…
January 12, 2020
Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.